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Exercise as part of cancer treatment

In a first, a national cancer organization has issued formal guidelines recommending exercise as part of cancer treatment, for all cancer patients. The Clinical Oncology Society of Australia (COSA) is very clear on the directive. Its recommendations are: Exercise should be embedded as part of standard practice in cancer care and viewed as an adjunct…

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“What ifs”: An underappreciated side effect of addiction

Shortly after our son, William, died of an accidental heroin overdose at age 24, I stumbled upon this unflinching reflection of addiction as a family disease: “Addiction isn’t a spectator sport. Eventually the entire family gets to play.” It is a disease that can yield many symptoms, many different forms of expression, not just the…

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Skin serum: What it can and can’t do

Many things improve with age; unfortunately, your skin is not one of them. Wrinkles, brown spots, and general dullness often start to creep in as the years tick by. To reverse these problems many women are turning to a skin serum. Serums are light, easily absorbed oil- or water-based liquids that you spread on your…

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Music and heart health

What’s your “cheer up” song? That question popped up on a recent text thread among a few of my longtime friends. It spurred a list of songs from the ‘70s and ‘80s, back when we were in high school and college. But did you know that music may actually help boost your health as well…

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Genealogy testing: Prepare for the emotional reaction

The availability of home genealogy testing has made exploring genealogy popular and easy to do. This has led to many interesting stories of people meeting long lost relatives, learning that their heritage is not what they thought, and even discovering that they are not genetically related to people they thought were blood relatives. While much…

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Secondhand marijuana smoke and kids

For years, we’ve talked about the danger to children of secondhand tobacco smoke. It makes asthma worse, increases the risk of respiratory and ear infections — and even increases the risk of sudden death in infants. We’ve had all sorts of educational campaigns for parents and caregivers, and have made some progress: between 2002 and…

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When your child ends up in the emergency room

I recently wrote about a walk I took with my sons, where I slipped, falling onto my youngest who fell onto a rock, which cut his forehead and meant a trip to the emergency room for four stitches. It wasn’t our first visit, but thankfully, it’s never been for anything dire. My kids have just…

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Anxiety: What it is, what to do

While anxiety symptoms vary widely, odds are good that at some point you’ve experienced occasional physical and emotional distress signals such as panicky breathing, your heart pounding in your chest, trouble sleeping, feelings of dread, or even loops of worry. That’s normal. By itself, anxiety isn’t a problem. It anchors the protective biological response to…

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