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Rethinking the screening mammogram

Doctors and patients want and need tests that detect disease while that disease is still treatable — ideally, while curable. Even better, we want screening tests that can accurately detect “pre-disease,” not just detect it once present. An example is colonoscopy, which can detect certain types of polyps that degenerate into colon cancer. And of…

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Losing weight: Mindfulness may help

One of the hardest parts about losing weight isn’t choosing what to eat. You know you should focus on fresh, lower-calorie foods and steer clear of sugary, fat-laden treats. Often, the real challenge is more about changing how and why you eat. One strategy that just might help is the practice of mindfulness, according to…

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Probiotics for bipolar disorder mania

Bipolar disorder can be a debilitating disease. Dealing with this illness is quite difficult for patients, family, and friends. The manic phases can profoundly disrupt people’s quality of life. The cost is another reason for concern, as patients can be hospitalized for days until their symptoms are well controlled. After discharge there is a high…

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Physician burnout can affect your health

There is a severe and worsening epidemic of physician burnout in the United States, which threatens the health of doctors and patients alike. What is burnout? How does it affect doctors? And, how can this affect patient care? Finally, what can be done about this issue, to breathe life and energy back into the field…

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Sun protection: Appropriate sunscreen use

Summer holidays are here and the sunny, warm weather is in full swing. Now is not the time to get lazy about sun protection! Sun: The good and the not-so-good Sunlight is essential for many important bodily functions, including producing vitamin D and maintaining your circadian rhythm and mood. Yet too much sun exposure can…

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Dietary rut? 5 ways to snap out of it

Why is it that despite so many interesting foods in the world, we sometimes fall into a dietary rut? For busy working families, lapsing into a boring menu routine may be due to a lack of time, planning, or know-how. Years ago, when I anchored the local TV news at dinnertime, my husband Jay made…

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Lyme disease: Resolving the “Lyme wars”

It’s finally getting warm here in New England, and most of us have plans to enjoy the beautiful weather. And that’s why the Centers for Disease Control and Prevention (CDC) recently released a report raising awareness about how to prevent the tickborne infections that typically occur during this time of the year. Lyme disease is…

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Swimming lessons: 10 things parents should know

Before going any further, here’s the main thing parents should know about swimming lessons: all children should have them. Every day, about 10 people die from drowning. Swimming lessons can’t prevent all of those deaths, but they can prevent a lot of them. A child doesn’t need to be able to swim butterfly or do…

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