Nutrition 101: Vitamin E

Vitamin E

(HealthCastle.com) Vitamin E is the collective name for a group of compounds with specific antioxidant properties. Vitamin E, also known as tocopherol and alpha-tocopherol, is a fat-soluble vitamin, which means that extra amounts you consume are stored in your liver.

Recomme​nded Intakes

The Dietary Reference Intakes (DRI) for Vitamin E are shown below:

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http://www.diet.co.uk/

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