+1 213 8086 023 info@snw.media

Warning signs of a concussion

Every year, hundreds of thousands of children get concussions. They get them from falls, from playing sports, from being hit by objects, from bumping into things. What many people don’t realize is that it doesn’t necessarily take a big impact to get a concussion. One of my daughters got a concussion from bumping into a…

Read More »

Depression: Common medication side effect?

Do you take medication for acid reflux, allergies, anxiety, birth control, blood pressure, or pain? If so, depression or suicidal thoughts may be listed as a side effect, and those side effects may occur far more often than we realized. At risk of depression and suicide A recent study published in JAMA found that people…

Read More »

Art therapy: Another way to help manage pain

When we were kids, art time was often the best part of grammar school. Who didn’t enjoy coloring, drawing, painting, and cutting-and-pasting? It was fun, relaxing, and you got a wonderful euphoric feeling from creating something you made. We need to get back to that child activity. It turns out that making art can be a…

Read More »

Autoimmune disease and stress: Is there a link?

A new study has raised the possibility that stress may cause autoimmune disease, such as lupus or rheumatoid arthritis, because it found a higher incidence of autoimmune diseases among people who were previously diagnosed with stress-related disorders. I have patients who heard about this research and are saying, “I knew it!” But before we accept…

Read More »

5 habits for moms that help prevent childhood obesity

We are in the midst of an obesity epidemic in the United States. Currently 40% of adults and almost 20% of children are obese. The childhood obesity numbers particularly worry us, because the effects of obesity accumulate over time. A child who is obese is more likely to develop diabetes, heart disease, and other complications…

Read More »

Multigenerational fitness parks

Public parks look a lot different than they did just a decade ago. Sure, you’ll find swings and seesaws, but today they’re bigger, sturdier, and more ergonomically designed. And they’re often paired with colorful outdoor exercise equipment, making play at multigenerational fitness parks a great workout for kids of all ages, even parents and grandparents….

Read More »

Alcohol and heart health

I’m not a regular drinker, nor a teetotaler. But like many people, I enjoy the occasional glass of wine with dinner, and nothing tastes better than an ice-cold beer on a sweaty summer day. Besides, some alcohol is a toast to my long-term heart health. At least that’s what the science says, right? Not really. When it…

Read More »

Healthy lifestyle: 5 keys to a longer life

How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79 years, and 31st.) Maybe those of us in healthcare have been looking at it all wrong, for too long. Healthy…

Read More »

How to treat a child’s sunburn

Even when we do our best to prevent sunburn, it sometimes happens. It’s easy to miss a spot when applying sunscreen (especially if you’ve got a squirmy kid). Sometimes we can’t keep up with reapplying when kids are active or in and out of the water. Sometimes we get caught off guard by a really…

Read More »